When problems in a relationship grow, this sometimes boils over into active conflict that can feel quite destructive to the health of the...

A first line of defense against relationship arguments Imagine you arrive home from a stressful day at work, and begin to tell your...

From Acceptance and Commitment Therapy, the Choice Point offers a helpful way to analyze any number of life concerns in individual therapy.

What causes two people who care a great deal for one another to have arguments? To be so focused on being right or making the other...

Understanding Neuroplasticity Neuroplasticity is the idea that our brains and nervous systems are hard-wired to change and adapt to our...

This post describes why we have emotions and offers ideas for how to process emotions.

This post describes what judgments are, how we use them, and some of the benefits and strategies of taking a non-judgmental stance.

This post describes aspects of generalized anxiety disorder with the help of Bill Wurtz's song, "I'm Scared."