hayneslamottepsych7 minThe Art of Argument Deescalation: Creating a Collaborative Time Out PlanWhen problems in a relationship grow, this sometimes boils over into active conflict that can feel quite destructive to the health of the...
hayneslamottepsych3 minChannel-Checking: One Simple Trick to Improve Communication in RelationshipsA first line of defense against relationship arguments Imagine you arrive home from a stressful day at work, and begin to tell your...
hayneslamottepsych3 minThe Choice Point: A Helpful Framework for Individual Change in TherapyFrom Acceptance and Commitment Therapy, the Choice Point offers a helpful way to analyze any number of life concerns in individual therapy.
hayneslamottepsych3 min4 Common Triggers for Relationship ConflictWhat causes two people who care a great deal for one another to have arguments? To be so focused on being right or making the other...