Acceptance and Commitment Therapy (ACT) largely helps people both 1) identify values and goals that give their life purpose, and 2)...

By now, there is a general cultural awareness of the concepts of mindfulness and meditation, and that they can be positive for mental...

In a previous post, I describe the concept of values in Acceptance and Commitment Therapy (ACT). Our values serve as a helpful compass...

In a previous post, I go over the concept of values in Acceptance and Commitment Therapy (ACT), which describes the aspects of life that...