When you think of someone in your life that embodies wisdom, who do you think of? What qualities does that word make you think of?...

Where do our emotions really come from? This question has a complicated, counterintuitive, and fascinating answer that I will be...

How we think our minds work and how they really work are two very separate things, and this difference can be the cause of a lot of...

In a previous post, I describe a helpful organizing framework for Acceptance and Commitment Therapy, the Choice Point. In this concept,...

In this post, you learn about your body's Calm Response called "Rest and Digest," and learn how to strengthen this response over time.

This post describes why we have emotions and offers ideas for how to process emotions.

This post describes aspects of generalized anxiety disorder with the help of Bill Wurtz's song, "I'm Scared."